We all know that mornings can be a hectic time, whether you’re rushing to get ready for work or trying to get the kids out the door for school. But taking a few moments for yourself in the morning can set the tone for a productive and energetic day. Here are five habits you can incorporate into your morning routine to boost your energy levels and keep you feeling energized all day long:

1. Wake Up with a Purpose: Instead of hitting the snooze button repeatedly, set an intention for your day as soon as you wake up. Take a few minutes to stretch, breathe deeply, and set a positive tone for your day. Remind yourself of your goals and priorities, and how you want to feel by the end of the day. This simple practice can give you a sense of purpose and help you feel more energized and motivated.

2. Hydrate First Thing: Drinking a glass of water in the morning is an easy way to wake up your body and boost your energy. Overnight, your body becomes slightly dehydrated, so rehydrating first thing in the morning helps to kick-start your body and replenish lost fluids. Add a squeeze of lemon or lime for an extra boost of vitamin C and to aid digestion.

3. Nourish Your Body: They say breakfast is the most important meal of the day, and it’s true! Eating a nutritious breakfast helps stabilize your blood sugar and gives you the energy you need to power through your morning. Opt for a balanced meal that includes protein, healthy fats, and complex carbohydrates to keep you satisfied and energized.

4. Move Your Body: Exercise is a great way to get your blood flowing and your endorphins pumping, giving you a natural energy boost. It doesn’t have to be a long or intense workout – even a 10-minute walk or a gentle yoga routine can make a difference. Moving your body first thing in the morning can help improve your mood, increase your focus, and give you a sense of accomplishment early on.

5. Practice Gratitude: Taking a moment each morning to reflect on the things you’re grateful for can have a profound impact on your energy and outlook for the day. Write down a few things you’re thankful for, or simply take a moment to acknowledge the blessings in your life. Gratitude helps shift your focus to the positive, reducing stress and increasing your overall sense of well-being.